Excellent swim session

I said I was going swimming today and I did and I had a blast!

Here's what I think I did.... LOL now I know what some of you are thinking, but when you stare at the black line for an hour, my mind tends to drift into the unknown and the last thing on one's mind is what or how many lengths they've completed.

200 warm up
100 one arm drill
100 catch up drill
100 finger tip drag drill
200 technique swim
6x100 as 75 aerobic and 25 hard
400 pull buoy
400 pull buoy and paddles
200 warm down

TOTAL 2300m
I'm glad I went, it was what I needed.

I did wonder something however, why is it that heavy metal and rock music in general, tends to motivate people? I ask this because over the weekend I have had a steady stream of Metallica, Puddle Of Mudd,Radiohead, Jimi Hendrix, The Doors and Aerosmith playing on my MP4 whether it was doing the grocery shopping, driving around with the only other person at home this weekend, being Ashlee, or just lazing about the place. The point I'm trying to make is after listening to this all weekend and I've actually not long finished because it went flat, so it's charging, I really couldn't wait for 3:45 to arrive so I could go swimming! I was inspired by angry music to get off my arse and do some training. What's that about? I guess while it's working, I'll not change anything.

Have a great week, I will and be kind to one another


Mr Tua