This running thing isn't all that bad...

Today, I ran and ran and ran. It was a matter of having to rather than wanting to at first, but after the first hour or so, I was over the having to and just did it. The reason why I had to is this: At work, the company have sold a lot of the company runs to private owner/drivers and the last of them started last week. So, someone has to teach him where to go and basically do his work for him while he finds his feet, for lack of a better term. This pisses me off somewhat as we were just thrown in the deep end when we started with a map and told "Here you go, fill your boots" So my train of thought is, if we had to do it like that, why doesn't he? I mean he's making money for himself at my expense and I'm not getting any extra for doing his work and all he's doing is sitting on his arse driving a truck around. Hmmmmm... Something don't quite add up if ya get my drift.... That's my rant for the day and I'm over it now, so let's talk aboot something else. Like, last nights swim. Ok then...

Last nights swim was great!
Although I think Kathy will be scratching her head saying HUH?

I never finished my session, however, what I did do, all 1900 mtrs of it was done HARD!

200 warm up
100 catch up drill
100 long dog drill
100 one arm drill - albeit done not quite the correct way. I had my breathing and stroke all back to front and no matter what I thought of doing to correct myself, I was doing it like a tard & i knew it!
8x25 underwater streamline - I absolutely loved this. It was a good lung burn out!
Ladder set with 15 sec rest after each.
50 mtrs
100 mtrs
200 mtrs
300 mtrs
200 mtrs
100 mtrs
50 mtrs
200 easy kicking. - That was the downfall in the session. Cramped up. Nothing else needs to be said.

That's about me for this post. So until next time. "Keep cool til after school" :)