Hi, had training last night, it started off well but seemed to fall to pieces toward the end.

LOL! I'm sitting in an internet cafe up town right now and I have my mp3 on zoning out when all of a sudden I hear this noise in my ears..... The Vengaboys! Killed it immediately! Mental note to myself, when you ask your daughter to put some music on your mp3 player make sure she isn't going to put some nasty shite on there. Vengaboys - Not the one Ash!

Anyway, About 3/4 of the way through the main set I started to cramp up, which annoyed me somewhat, because it has been really good lately. Mind you when you have been out in the rain all day and you're a bit cold to start with, I guess it doesn't help the cause any. Here's what I did:

200 w/u
6x50 kick :10
8x50 steady :10
300 pull
4x100 steady :15
300 pull/paddle
2x200 :20

Total 2300

I got home last night and kicked my arse for a couple of reasons, however, on reflection I think I'm sometimes too hard on myself, I'll sort that eventually, but I know there are some things I really have to work on with my swimming and the main one I think is breathing bi laterally. I have to force myself to do it, with only 13 weeks to go I need to pull my finger out and get this sorted.

I'm going to have the night off. Tomorrow, I'm going to go buy some tomato plants and pot them, then go for a swim. One thing I'm really looking forward to is having a swim in my superhero costume (wetsuit) I can't wait. Might do that on Sunday.......

I think I'll print off some music and go home to jam my guitar after getting my groceries.

Have a good weekend.

Mr Tua