Hi people, right now, my shoulders are screaming! I've just swam the furtherest I've ever swum in one session. I did my 3.8 km swim in the pool and I managed it in 1hr 17min 38 sec! I'm pretty bloody happy with that and then managed to do a 200 w/d afterward, so 4 km amd I'm happy.
Tuesday and Thursday swim sessions were bloody good too! Here's how they went:
Tues:
300 w/u
8x50 as 25 fly or hard swim with fins and 2nd 25 sight breathing w:20 / 50m
300 pull buoy
5x200 as 175 aerobic, 25 hard w:30
2x200 pull/paddle w:30
200 easy w/d
Total 2600
Thurs:
2x100 + 2x50 kick
6x100 aerobic w:20
200 shark fin drill
2x100 tennis balls + 200 swim
400 pull/paddle
8x25 HARD w:20
100 easy w/d
It's been a good week and I hope we all have a good week to come.
Take care.
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As I've already told you, that is a wicked swim time Peter!!!! Must be that awesome swim coach you've got.... lol.
ReplyDeleteYou have every right to be very proud of yourself. You've achieved alot, and been through alot, and yet your determination is solid throughout!
You are doing a fine job Peter. Keep up the fantastic work. As usual, you inspire me!