Woke up this morning with a determination to get out of the house for a walk and a swim. Mission accomplished. Shar and I headed out just after 10 for a stroll to the pools. She was going to swim as well but decided against it. That was cool. I did a 2 km swim and then we walked home again to do some jobs etc.... Here's what I did at the pools.
200 mtr warm up
100 mtr one arm drill (arm by side)
100 mtr long dog drill
100 mtr duck feet drill
100 mtr kick - drills done with fins
200 mtr technique swim
250 mtr tennis ball swim
250 mtr technique swim
8x50 25 easy, 25 hard
200 mtr pull/paddle
100 mtr easy warm down
Here's to a good week for all, hoping it doesn't rain all week.... Out in the rain for 9 to 12 hrs a day for 4 days last week didn't do my morale any good I tell you!
Did you know: More people eat alligators/crocodiles each year than there are alligators/crocodiles who eat people. Nice meat too on a croc!
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Well done Peter - pleased to see you are back into it. And no mention of cramp - GREAT!
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