Hi there, have had a pretty different weekend and end to last week. I had my youngest brother and his wife come stay the night on Friday night from Foxton and then the 3 of us headed over the Kaimai Ranges to Hamilton to the funeral of our cousin Viki. She was only 36 years old, far too young. So before I go any further, RIP Viki, like Ozzy said- "See you on the other side."
Now, I'm in "back into it" mode
Today was work as usual! Even on a public holiday someone has to get the rubbish!! :)
Gym workout and program change today
10 min cardio workout on treadmill
CHEST / TRICEPS
Bench Press 3x10x60 kg
D/Bell Incline Press 3x12x40 lb (each)
Bench Dips ( to failure ) 20, 16, 14
D/Bell Tricep Curls 3x15x45 lb
Cable Cross Overs 3x15x20 kg
Dips -assissted ( to failure ) 14,12,11
Tricep Pushdowns 3x15x50 kg
Crunches 3x30
20 min FBP - treadmill
Glad to get it out of the way semi early. I can go to bed early tonight YAY!
Back to the pools come Sunday. Thumb is healing well, a bit tender but.
I think I'll walk after work tomorrow.
See you
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