I'm back in the game peoples...

Hello, as you can see, I'm back in the game. I had a really good session tonight with Kathy and the squad. There are a few new faces and one of them is this really fast fish like creature. Man, i was in awe watching him swim. Effortless. Makes me envious! One day Mr Tua..... One day.

Here's what we did tonight

200mtr warm up
8x25 mtr build w/:15 rest/25mtrs
100 mtr shark fin drill
100 mtr finger tip drag
200 mtr technique swim - drills done with fins
5x100 mtr aerobic swim w/:20 rest/100mtrs
3x200 mtr as 100mtrs tennis ball swim and 100 hard pull swim w/:20-30sec/200mtrs
200 mtrs easy kick w/fins
100 mtrs warm down

Total 2200 mtrs.

As weird as it feels, I really enjoy the tennis ball swims, especially when you get rid of them and you definately feel the difference it the pull! Hands feel like they are giant oars!

Wanna hear a joke? OK then seeing as you asked so nicely....

A drunken cowboy lay sprawled across three entire seats in the posh Amarillo Theater. When the usher came by and noticed this, he whispered to the cowboy, "Sorry, sir, but you're only allowed one seat." The cowboy groaned but didn't budge. The usher became more impatient: "Sir, if you don't get up from there I'm going to have to call the manager." Once again, the cowboy just groaned. The usher marched briskly back up the aisle, and in a moment he returned with the manager. Together the two of them tried repeatedly to move the cowboy, but with no success Finally they summoned the police. The Texas Ranger surveyed the situation briefly then asked, "All right buddy what's your name?" "Sam," the cowboy moaned. "Where ya'll from, Sam?" asked the Ranger. With terrible pain in his voice, and without moving a muscle, Sam replied, ... "the balcony."

Have a happy Wednesday.

Mr Tua