Another good week

Hi people, another good week had by me. Swim training has been really good. Finished a session about an hour ago which was:

100 each of swim, pull buoy, one arm drill, kick and 4x50 hard with :10 after each 50
then 10x100 w/:15 ea 100, 5x200 pull/paddle w/:20 ea 200, 12x25 underwater streamline
and a 100 warm down
Total 3000

Yesterdays swim:
100 w/u, 100 pull, 100 kick
2x800: 1st 800 aerobic w/:30, 2nd 800 pull/paddle
100 w/d
Total 2000

Fridays swim:
400 moderate swim
300 pull
200 drills
100 kick
Ladder set: 200,150,100,50 - the last 50 of each done HARD. (2 sets of)
400 pull
8x25 kick HARD w/:10 ea 25
400 moderate to finish
Total 3000

Thursdays swim:
200 w/u
100 long dog
100 catch up
100 one arm
4x100 aerobic w/:15
3x200 aerobic w/:20
2x300 aerobic w/:30
1x400 aerobic
200 w/d easy
Total 2700

So that's 10.7 km for the week. I'm happy with that.

I'm looking forward to this weeks training. I can go to swim squad 3 times a week for the next 2 weeks as we are on school holidays! I think that's hilarious - the fact that we get school holidays.
I have a busy week planned and look forward to it. Should even be able to get out on the bike with daylight savings having started today.

Have a great week everyone and be safe.

Ka kite ano