Another good week

Hi, I've had another good week, however, I didn't swim Fri or Sat due to the fact I had no energy to do so. I have been for a swim today and it was a really good swim too.

200 w/u
12x25 underwater streamline
500 kick
500 pull buoy
500 pull/paddle
2x200 aerobic w:15 rest then 50 hard w:30 rest
3x100 medley
200 w/d

Total 3000 m

I haven't been writing down what we've bee doing at squad training lately simply because by the time I get home and sort myself out, I've basically forgotten what it was that we had done. I know though that Thursdays session was really good. You get a good feeling when you finish a session and you don't even realise that you've been in the pool for an hour and you've done 2.3 - 2.4 km and you're like "are we done? feels like we just got in!" I like feeling like that.

I hope everyone has a good week. Work hard, train hard and study hard for those of us that do and I'll see you next weekend.

Peace