It's been a good week

HI people, it's been a good week, a busy week and even though it was my birthday yesterday, I trained and thoroughly enjoyed myself in the process. I've had a great weekend with my number one girl Ashleigh, who came to spend the weekend with Dad, got a phone call from Kikiwa, my number one boy and chilled out with some very good friends of mine from Taupo, who had a bbq lunch for me at Kauri Point. Today, has just been relaxing at home with Ash, with a session in the pool at 4, then I'll take Miss Ash back to Otorohanga.

I've had 4 really good sessions in the pool this past week with a great 2.7 km swim on Sunday, 2.3 on Thursday, 2.4 Friday, 3.0 yesterday and whatever Kathy dreams up for us today.

Forgot to bring Sundays swim with me so I'll post that another time but here are the other 3 swims.

Thursday 10/9
200 w/u
100 catch up drill
100 long dog/catch up
100 duck feet
300 alternating hard pull for 25 mtrs, hard kick for 25
40x25 aerobic :10 rest/25
300 pull buoy
200 w/d

Friday 11/9
200 w/u
100 6 kick flip
100 one arm
200 easy
400 kick
500 pull buoy
500 pull/paddle
6x50 hard
100 easy w/d

Saturday 12/9
200 w/u
100 kick on side
100 one arm
400 kick
200 technique swim - focusing on catch and pull
200 tennis balls + 200 without
400 kick
1000 swim aerobic
200 w/d

Looking forward to what is in store for me today.

On another note, things seem to be going along quite well for me at present, my Te Ara Reo Maori class on Tuesday nights is really cool and I'm enjoying myself so much.
My life is pretty organised training and study wise, to the point that it's planned on the wall for the whole month and ticked off as it's done, it's all good!

Well, here's to a great week for us all and until next time, take care and ma te wa.