HI people, after a very tiring 2 weeks of hell, I made a small inroad in what is a new beginning for me on a personal level. As hard as it is for me to let go of the person I love, I'm doing my best. I'm all shifted out and moved in to my new place on Saturday. For the locals, 10 Taumata Place , Hairini is where you'll find me. Pop in for a coffee anytime you like.
It was back to the pool yesterday and what a great swim it was too.
200 w/up
100 6 kick flip drill
100 long dog drill
100 duck feet drill - all drills w/fins
200 technique
20x25 aerobic (80-90% effort) w/:10 rest /25
400 technique w/pull buoy
8x50 aerobic (as above)
300 pull buoy/paddles
200 easy any stroke w/down
Total 2500m
Finished work early today and that sucks to be fair, so I'll make the most of my free time and go to the gym early.
Have a great day
Mr Tua
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