A pretty good week swim wise...

It's been a pretty good week swim wise for me. 3 good sessions with the best one being todays session. Here's what we did over the week:
Tuesday 28/7
200 w/up
200 easy kick
200 board drill - kick board between legs and on the back end of the stroke, try to touch the board
6x200 as 50@80%, 100 steady, 50@80%
100 easy
4x100 pull buoy - concentrate on long strokes
100 w/down
TOTAL 2400

Thursday 30/7
200 w/up
100 one arm drill ( the retarded one)
100 finger drag drill
10x100 as 75 steady, 25 HARD kick
400 pull buoy
200 technique swim with fins
TOTAL 2000

Sunday 2/8
200 w/up
8x25 HARD kick on :30sec with fins
200 tennis ball swim, 200 aerobic swim (2 sets)
8x25 underwater streamline w/:15rest
400 aerobic swim. I timed this one and guess what......... 7.49.35! I felt good and strong throughout the swim.... EXCELLENT
300 pull buoy
300 pull buoy/paddles
100 warm down
TOTAL 2500

Here's to a good week. Mine's going to be busy. Have had 2 weeks off from the gym, so back tomorrow, course starts Tuesday night 6 to 9, NZ Blood centre Wednesday night 6:30pm, so am going to have to reschedule things slightly to fit 3 swims in. Looking like Thursday, Saturday and Sunday, but we'll see how the week pans out.

Have a happy week people. Ka kite