Hi there, last night I had a session in the pool and to be honest, I felt like and swam like a tard. I felt like I was swimming and going nowhere. I had biked to work in the morning and home again, so I wasn't tired, i did cramp up but carried on through it and eventually finished what should have been a really good workout, hopefully Sunday will be better for me. Anyway, here's what I did at the pool.
400 w/up
100 finger drag drill
100 long dog drill
100 catch up drill
4 sets of the following:
200 aerobic swim followed up with 8x25 pull buoy/paddle with 10sec after each 25
200 warm down
Total 2500
I think I'll get another swim in tomorrow before Sunday. That will give me 3 sessions a week. I know I'm missing that extra swim.
Have a good weekend people
Peter
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