Hi, had a busy day yesterday and seeing that I couldn't even have a sleep in, because once I'm awake - that's it, it was down to the gym at 8am. I also said I was going for a swim and I did that too. I felt alot better than I did on Thursday night and here's what I did:
400 w/up
100 one arm drill
100 catch up drill
100 6 kick flip
12x25 underwater streamline w/:10 rest per 25
200 tennis ball swim
200 technique swim
200 tennis ball swim
200 technique swim
400 pull buoy
300 pull/paddle
200 w/down
Total 2700
Am ready to go again today.... So until next time,
Be good
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