2 in a row....

Had a really good session at the pools today. Just two of us swimming today though. Paul and myself.



Warm Up

200m free



Drills

100m one arm

100m long dog - all with fins



Main Set

10x 50m free - 15 sec @ 50mtrs ( concentrating on technique / steady pace )

6 x 200m ( 3 x free , 3 x pull / paddles ) - 30 sec @ 200mtrs



Warm Down

200 easy kick with fins

200m free - nice and easy



Total 2500 mtrs.



I actually felt like I could've swum for longer, but am really happy to have reached a first in my training - being, 2.5km. I'm pretty pleased with myself.



Mag phos 8 seems to be doing what it's supposed to, but it is early days yet so we'll just keep on keeping on.



Going to the gym tomorrow, been a little bit lazy with this as of late, so time to buck my ideas up.