Training the 1 pack...

Last night when I left the gym I thought to myself "I should really do some ab training as well as weights and treadmill work", because I know that having a solid core is important for pretty much anything that you undertake sporting wise and I guess on a daily basis for that matter.
So, tonight after my 5 min warm up on the treadmill, I started to train my 1 pack, and I also did a bit of work on my lower back too, because you can't have strong abs and a weak lower back - it just doesn't work like that. Please correct me if I'm wrong.

So here's what I did tonight

5 min treadmill

Crunches 5x15
Hyper extension 3x15

D/B Bench Press 3x20x40 lb
Incline Bench Press (Smith Machine) 1x20x70 lb
1x20x40 lb
One Arm D/B Row 3x20x40 lb
T Bar Row 2x20x35 kg
Cable Crossovers 2x20x20 kg
Close Grip Pull downs 2x20x45 lb

20 min Fat Burn Program on treadmill.

Feeling pretty good after that. Have had a good day overall.

Swimming tomorrow :)

So tonight, I leave you with this joke.

3 hicks, Steve, Ben & Daveo were working on a pylon, when Daveo fell to his demise. Steve says to Ben "Someone has to tell his wife what has happened" and Ben says "I'm pretty good at the sensitive stuff, I'll do it."
2 hours later, Ben arrives at the depot, carrying a box of beer. Steve see this and asks " Where did you get the beer?" Ben says "From Daveo's wife"
"That's unbelievable! You told the lady her husband was dead and she gave you a box of beer?"
"Well not exactly" Ben said, "When she answered the door I said to her, 'You must be Daveo's widow' "
She said "I'm no widow"
And I said " I bet you a box of beer you are"


I thought it was funny... See you later