Well, that's not entirely true, the fork isn't actually stuck. BUT, there is a turning point. A challenge of sorts for myself and one that I am prepared to conquer and I have just over 18 weeks to get to the start line and some time to finish the 2009 City to Surf Half Marathon.
My company boss approached me and asked if I ran, "Only if I have to and that's not often, so no not really Phill". He then went on to inform me that he and a few others from work were doing the half marathon and asked if I'd be interested in doing it. Now, I'm not the keenest person when it comes to running, but it took all of 2 mins 43 sec (probably less knowing me) to say "Yeah OK, I'll have a crack at it" I then proceeded to walk to my car all the while saying to myself " What the hell just happened in there and why did you say yes?" Oh well what's done is done and I'll put that on my to do list and cross it off when I'm done.
Had a great swim session tonight with NO CRAMP!
Here's what we did:
4 x 100 w/25 m kick
3x 50m hand sculling
3x 50m elbow bends
100m one arm drill - all with fins
200 m technique swim
300 m tennis ball swim
200 m technique swim
6x50 m - 25 easy/ 25 hard
100m warm down
Total 2000 m
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