A very busy weekend for us at 1 Luke Street. The girls did the 40 hour famine ( 40 hours of self imposed silence - it was BLISS! ) Shar and I got jobs done and feel good after our accomplishments - Thanks partner.
Had swimming today and it was really good. I thoroughly enjoyed it.
200 mtr warm up
10 x 100 free (aerobic) :15 sec/ 100mtrs
300 mtr fist swim w/ tennis balls
300 mtr steady swim
400 paddle/pull
75 mtr warm down (backstroke)
Total 2275 mtrs
Feeling pretty buggered now, so I'm going to finish my Milo and go to bed. Here's to a good week for my followers and I see I have a new follower, so welcome, enjoy the journey and feel free to leave comments.
Ka kite.
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