Hello, it's been a good few days and although the Hurricanes lost last night, the better team won on the night and it was a really good game. Here's hoping for a final in Hamilton, but the Crusaders have their work cut out for them in Pretoria against the Bulls.
I went to the natruopath yesterday to seek advice on my cramping situation, $41.50 later, I walked out of there with a small bottle of electrolytes which should last me a while, as you only put 48 drops into a 750ml bottle and away you go. She also told me to keep up with the mag phos8, so I'll do that and see what happens over the next few weeks.
Went to the gym tonight and was surprised how many people were there at 6pm on a Saturday.
Legs and Shoulders
5 min warm up treadmill
Squats 3x20x100 kg
Leg Press 3x20x300 lb
Military Press (Smith Mach) 3x20x20 lb
Lateral Raises 2x20x20 lb (Dumbells)
Calf Raises Seated 3x20x35 kg
Cable Lat Raises 2x20x11 kg
Crunches 3x30
Good Mornings 3x20x20 kg
20 min FBP treadmill
Swimming tomorrow and I'm looking forward to that. Ciao
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