Last nights swim and tonights gym session

Howdy people, I'm a bit disappointed with last nights swim, not with the effort on my part, because I'm really training quite hard I think, more disappointed that I'm not being able to shake "IT" off and "IT" just turns up when I'm just "hitting my straps" if you will and that is really starting to piss me off. So, I will take Kathy's advice and go see a Natruopath and hopefully get "IT" sorted. Apart from the cramp, the session was pretty cool, I really enjoyed swimming with tennis balls and the difference afterward when you get rid of the balls is just amazing, so the next thing that goes into my swimming bag will be 2 tennis balls!
Here's what I did last night:
100m swim , 50m kick (x4)
100m long dog 100m duck drill
250m swim
250m swim with tennis balls (fist swim)
400m with pull bouy
TOTAL: 1700m

Tonights gym session was a good one. Arms and the 1 pack plus 20 treadmill

5 min warm up treadmill

Preacher Curls 2x20x38 kg
Reverse Curls 2x20x55 lb
D/B Tricep Curls 2x20x30 lb
Bench Dips 2x20
Tricep Pulldowns 2x20x50 kg
B/B Curls 2x20x60 lb

Crunches 3x30
Hyper extensions 3x10

20min treadmill FBP

I was standing in the bedroom talking to Shar, rubbing my puku pretending that there were defined abs, when she asked what I was doing. I told her that I was rubbing my one pack. She laughed and said it was a crate, then in her next breath she said it used to be a keg. I'll take that as a compliment, because there's no keg there anymore and it won't be reappearing any time soon, which brings me to this mornings weigh in at 6.30am 134.05kg. I'm pretty happy with that.

G'night :)