Swim session last night was really taxing - but do able. Even if it did take me a couple of go's at it.
I got cramp again at the very end of the session but I wasn't going to let that get the better of me. Here's what we did:

200m steady warm up
100m one arm drill,100m long dog drill,100m "duck feet" drill - all with fins
200m easy technique swim
8x 75m as: 25m easy, 25m steady, 25m hard (15secs rest)
400m paddle/pull
300m steady swim
TOTAL: 2000m

Hard means hard -doesn't it? LOL

No gym session tonight. I'm off to save some lives - Late night donations at NZ Blood Service. I do this 4 times a year and if it helps someone out then cool.

So until next time....

Arrivederci