Isn't it funny how a day pans or doesn't pan out? It was one of those days where as soon as I turned up for work and immediately thought " I should've stayed in bed " well, it didn't get any better and after an hour of being dicked around and going from the Mount to Merivale to pick up truck keys and back to the Mount to get the truck, then off to Welcome Bay to start work at 8.45 when I'm normally started at 7.30, the day quickly turned to custard, eventually got home at 6.45 and am pretty much buggered.
Anywho, that's enough about work... Last night was bicep & tricep workout and here's what I did.
Warm Up
5 min treadmill
Preacher Curls 2x20x50 lb
Reverse Curls 2x20x60 lb
D/B Tricep Curls 2x20x35 lb
Bench Dips 2x20
Tricep Pulldowns 2x20x45 kg
B/B Curls 2x20x60 lb
Treadmill 20 min Fat Burn Program.
Swimming tomorrow :)
Ma te wa
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment