Went to the pools today with my darling. I thought I'd finish my session that I didn't finish on Thursday, even if it wasn't what was on the training program on Thursday night.
Warm Up
200m free
Drills
100m one arm
100m catch up
100m long dog - all with fins
Main Set
100m technique
400m pull / paddle
Warm Down
300m free
Total 1300m
I felt alot better after this - had to make up for the dissmal performance of Thursday night and NO CRAMP!!! Looking forward to tomorrows session. I did get some Mag Phos 8 tablets so am on a course of those and we'll see how we go.
So until next time and as they say in Russia : Do svidaniya... (it means Goodbye)
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